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Poached Beef Eye Fillet – ooh so easy


As promised here is my ooh so easy Poaching recipe for Beef Fillet…Enjoy



1.5 Kg Beef Eye Fillet

2 Tablespoon oil

1 diced carrot, 1 diced onion

1 bayleaf/thyme/marjoram/parsley

Black pepper

1 clove garlic whole

2 Litres hot beef stock


Cooking Instructions

Heat oil in large deep pot and add beef – cook till coloured on all sides and remove.

Add onion and carrot and cook till coloured add herbs pepper and garlic- place meat on top and pour over boiling beef stock to just cover beef.

Let cook 8 minutes remove from stove and rest up to 4 hours covered cut into thin slices.



Mix 2 large garlic cloves crushed with 4 crushed anchovies and 2 tblspns capers chopped, 1 Tbspn Dijon mustard and ½ a cup basil shredded.

Mix in ½ tspn of salt and 2 tspns cracked black pepper. Gradually add ¾ cup of light olive oil whisking and then 2 Tbspns of white wine vinegar

And 2 2 Tbspns lemon juice. Lastly add 2 Tbspns mayo

Whisk thoroughly before using. DO NOT MAKE IN FOOD PROCESSOR.

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