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Smothered Pork Chops

  • Preparation Time: 5 mins
  • Serves: 4
  • Cooking Time: 30 mins
  • Ready Time: 35 mins
  • Cooking Method: Searing
  • Difficulty: easy

4 mid loin pork chops
Onions, sliced
25gm Butter
2 tsp Man Rub
1/2 tsp Flaky Man Grind (or regular ground)
1 Tbsp Italian Stallion
1/3 cup flour
350ml chicken stock
1/3 cup cream

Mashed potato
Green veges

Add Man Rub and Man Grind to flour.
Lightly coat pork chops in seasoned flour. Do not discard flour.
Pan fry the chops in a little oil for about 3 minutes on each side until lightly golden.
Set pork aside.
Add butter to the pan.
Add onions and Italian Stallion and sweat down on a medium low heat for about 10 minutes until caramelised.
Add 3 tbsp of the remaining seasoned flour to the onions.
Stir and fry off for a minute or so.
Slowly stir in the chicken stock to make a gravy. Add cream.
Return pork chops to the pan and simmer on low for 10-12 minutes or until pork is cooked through.
Serve with mash and green veges or cauliflower mash for a lower carb option.

If you would like a lighter option you can leave out the cream and use all stock or you can use milk instead of cream.
For gluten free sub in GF flour.
For a LCHF variation you can coat the pork chops in seasoned arrowroot and instead of adding the flour to the onions, add the stock and then thicken with a slurry of arrow root and water and then add cream.

Recipe supplied by Pepper & Me.

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