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Lamb Tenderloins with Garlic, Cumin and Coriander Recipe

  • Preparation Time: 5 mins
  • Serves: 3
  • Cooking Time: 12 mins
  • Ready Time: 17 mins
  • Difficulty: Easy



1 x 500gm pack Gourmet Direct Lamb Tenderloins

2tsp Cumin seeds
2Tbsp olive oil
1tsp freshly ground Coriander seeds
3 cloves fresh Garlic, crushed

Put the Cumin seeds in a small fry pan and set the pan over a low heat. Cook for several minutes until the seeds are fragrant. Grind in a liquidizer. Mix the ground Cumin, Olive Oil, Coriander seeds, half a teaspoon salt, pepper and Garlic into a shallow dish.

Add lamb and marinate for several hours. Cook over a hot BBQ or indoor grill for about 2-3 minutes a side, or well coloured but still juicy and pink inside. Transfer to a heated plate and sprinkle with salt. Rest the tenderloins for 5 minutes, then serve whole or slice thickly.

Serve with fingers of fried eggplant and a chick pea, yellow pepper and black olive salad dressed with a Yoghurt, Mint and Garlic dressing.

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