Beef Flat Iron Steaks with Middle Eastern Rub
- Preparation Time: 10 mins
- Serves: 2-3
- Cooking Time: 10 mins
- Ready Time: 20 mins
- Cooking Method: Braising
- Difficulty: easy
STEAK
1 pack Silver Fern Farms Beef Flat-Iron Steaks
½ tsp each: caraway seeds, cardamom seeds, black peppercorns and turmeric
2 Tbsp olive oil
FETA AND TOMATO BAKE
200gm feta
1 lemon, zest and juice
1/4 tsp chilli flakes
2 stalks fresh marjoram or oregano
300gM small vine-ripened tomatoes
2 Tbsp olive oil
Preheat the oven to 200°C. Break the feta up into 10 large pieces and place in the bottom of a baking dish.
Sprinkle over lemon zest and juice and chilli flakes. Sit marjoram and tomatoes (still on the vine) on top and drizzle oil over.
Bake for 15 minutes, until the tomatoes are starting to split.
To make the spice mix, grind the spices together in a mortar and pestle or spice grinder.
Rub the spice mix over the steaks and coat with oil. Season to taste.
Preheat a frypan or barbecue and cook the steaks for 3 minutes each side.
Transfer to a plate, cover, and rest for 5 minutes.
Recipe supplied by Silver Fern Farms
Shop Ingredients
Silver Fern Farms Beef Flat-Iron Steaks
Silver Fern Farms Flat-Iron Steaks are aged for at least 21 days for tenderness, grass-fed and have no added hormones.
Founders Frantoio Extra Virgin Olive Oil 250ML
Cold Pressed Extra Virgin Olive Oil gently pressed from the Italian varietal frantoio olive. Product of New Zealand. 250ml.
